People having problems with sleeping needs help in order to balance their daily life as sleep is important in balancing an individual’s body chemistry and helping the body organs to relax after a long time at work. Most people just lie on their beds and roll around, toss, or even counting the ceiling till daybreak not being able to sleep. There is also the quality of sleep and the duration of sleep. Mostly between 8-10 hours is the minimum to get a good sleep and sleeping well either on a bed/mat or on a cushion could determine how well the individual slept.
There are various challenges and problems associated with sleep disorders such as depression and anxiety, obstructive sleep apnea, bladder problems, memory loss etc which. The best way to treat is to get a good sleep and see a medical doctor for professional advice and medications.
Bedtime network is an organization committed to helping people with sleep challenges and disorders improve on their sleep and their bedtime lifestyle. Due to most people’s busy schedules, task and commitments, they have a terrific time getting to sleep. They provide you with quality information, audio-visual materials, tip and expert advice on foods to eat before bedtime.
It also offers some bedtime lifestyles tips of areas such as nutrition, body and mind, lifestyles, sex, dreams, beauty and relationships.
The people at bedtime network are celebrating their national sleep awareness and wellness week and as such wants to celebrate it you by offering you interesting prizes and also making you help your friends sleep better.
How to participate.
Help friends sleep better contest is open to those residents of the United States and District of Columbia who are eighteen years old and above.
Join the bedtime network contest here, and signup for its Snoozeletter newsletter and also like it’s facebook page. Both make you eligible to win various prizes. You will be giving a personalized link where you can refer your friends and inform more folks and become eligible to win up to the grand prize.
Prizes include the grand prize of face to face meeting of personalized consultation with Six bedtime network experts, first prize for three winners of one Bedtime Beats iHome and Clock Radio each, and complete bedtime beats collection and a pair of bed phones for five winners.
Enter the bedtime network contest now and win prizes for yourself.
This is a great contest and you should participate to try and win great prizes.Go to http://www.bedtimenetwork.com/friends-dont-let-friends-lose-sleep-contest to enter this great contest.
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